The Sessions What to Expect

For in-person sessions, you will be welcomed into a comfortable therapy room, where you can relax, ask any questions you need to, and speak freely and confidentially about whatever is bothering you, without fear of judgement.

At the Initial Session, whether online or in person, I will usually complete an assessment form with you, which gives me a little more detail about your circumstances and the relevant issues to discuss. Additionally, I use a unique questionnaire that will help to pinpoint which areas of your life are having a negative impact on your wellbeing and happiness.

At the Romford location, clients can have access to a range of art materials, a sandtray and symbols, among other resources, to aid therapeutic process and self expression. Alongside discussion, clients can also engage in interactive creative activities such as drawing, painting and clay-modelling.

  • Initial assessment sessions last for up to 60 minutes.
  • Face-to-face and telephone or Zoom counselling sessions last for 50 minutes each, and can take place on a weekly, fortnightly or ad hoc basis, to suit your needs.


£60 Individuals
£75 Couples
£50 Concessions
£35 Low-Cost Therapy Service

A 5% discount off the Individual session price is available for block bookings of 6 sessions or more.

Payment must be made at least 2 days prior to the commencement of the session, to reserve the time and date you have requested and secure your booking.

Cancellations must be made at least 24 hours before the commencement of the session, in order to receive a refund.